MADELINE LIGHT

Welcome to the Anxiety Mum

Podcast and Blog!

Episode Highlights:

  • Introduction to the Podcast: I’m Madeline, a mama to two boys with additional needs, a clinical social worker, and an anxiety coach. I created this podcast to share my journey and offer help to others.

  • Personal Journey with Anxiety: In this episode, I share my own struggles with debilitating anxiety, including panic disorder and health anxiety, and how I turned my healing process into my mission to support others.

  • Recognizing the Need for Support: Through conversations with women from around the world, I realized just how much more support is needed. Many women feel misunderstood and isolated, and I want to change that.

  • My Mission to Help: I’m passionate about helping women understand that there is a way through anxiety. My goal is to spread the word that support is available and encourage others to seek help.

  • What You Can Expect from the Podcast: In this podcast, I’ll share my stories, insights, and advice—not just from a clinical background but also from my own lived experience with anxiety.

  • Join Me on This Journey: I invite you to follow along as I share what I’ve learned and how we can navigate this journey together. You don’t have to face anxiety alone.

The Importance of the Journey Through Anxiety

The journey through anxiety is a deeply personal yet universally challenging experience. It’s more than just overcoming moments of fear or discomfort—it’s about understanding yourself on a profound level and building resilience for the future. Anxiety, when left unaddressed, can feel all-consuming, impacting every aspect of life, from relationships to career aspirations.

However, embarking on a journey to face and manage anxiety is not just about finding relief; it’s about reclaiming your life. This process teaches you to identify triggers, acknowledge emotions without judgment, and develop coping strategies that empower you to navigate life’s uncertainties with confidence. The journey may feel daunting, but it’s also a transformative path toward self-awareness, growth, and healing.

If you’re ready to start your journey to healing and connect with a community that truly understands,

Subscribe to the Anxiety Mum Podcast today.

I’m here to support you every step of the way.

Don’t miss an episode.

Let’s tackle this together!